Mojospresso: Dealing with Distraction

Whilst there can be healthy distractions in life - particularly those unexpected laughs, we didn’t think we needed - there are also unhealthy distractions, with pretty big consequences...

These kinds of distractions can pull us away from the stuff that really matters, like our most important relationships, our precious time and our ability to be more present.

In this episode, we discuss some of life's most common distractions, and how we can start reframing our approach to reclaim our time, energy and attention.