Win the morning,
Win the day.
Flowing like water from 'I to We'
It’s one of the most profound stages in any hero’s journey: where we get to draw on our experiences and life lessons to help others. In many ways, it’s this act of service that actually makes a ‘hero,’ and brings the most fulfilment..
Lessons from jazz musicians
Cast your mind to the dimly lit piano bars of New York City or New Orleans, because jazz bands can teach us so much about team connection.
Take the plunge
There’s a moment before every dive when the world goes still. Standing on the edge, adrenaline pumping. Water shimmering down below. For Molly Carlson, professional high diver and 29-time world medalist, that moment has always been a leap of faith.
The years that shape you
When Archie Wilson walked into his first press conference this week for the Nebraska Cornhuskers, the place was already buzzing. This 19-year-old Aussie punter can kick with both feet, run, throw—and, legend has it—bring the house down with his rendition of Piano Man at training camp...
Sound your YAWP
There’s a scene in Dead Poets Society that never gets old. Because if there’s one thing that unites us all around the world, it’s the search for confidence, and the journey we must go on to discover self-acceptance and self-belief.
Already enough, not done yet
Shoulders inch upwards. A knot forms in your stomach. It’s as if you’ve accidentally tuned into inner critic fm and can’t quite find any other radio signal amongst all the noise... But what if it didn’t need to feel like this?
The moments that matter
Five kilometres from glory. The finish line is calling. Your legs are screaming. Every second counts. Then your biggest rival crashes. What do you do?
The point of it all
"It's fulfilling from a sense of accomplishment, but it's not fulfilling from a sense of the deepest places of your heart. Why do I want to win this tournament so badly? That's something that I wrestle with on a daily basis... Because, you know, what is the point?" Scott Scheffler It was supposed to be a routine press conference at Royal Portrush on Tuesday. Scott Scheffler, World No.1 golfer, sitting in front of the familiar sea of journalists and cameras ahead of the British Op
The Great Perspective Shift
We've been thinking a lot lately about what it means to be grounded when the world around us feels chaotic, heavy or overwhelming. And whilst there are no easy answers or solutions, we keep coming back to this...
Permission to play
Believe it or not, creativity exists within everyone. It all comes down to our perspective, and whether or not we give ourselves permission to play in all areas of our lives.
Dream big, stay the course
This isn’t just any comeback story. Rory's win is one that has captured the world, reminding us of the beautiful life lessons that can be learnt through sport, and how much resilience it takes to bounce back from defeat.
Lace-up with the Mojo Community
Stories with heart, sweat and sole (😅 ).
The decision that changed everything
As the dust settles on the 2025 Boston and London Marathons, we’re reminded of what makes these races so powerful — the spirit of play, purpose and potential, the courage… And the moments that make history.
Chase that feeling
When you create a purpose, build a dream, and make that the story, it’s amazing what can happen next. It’s the power of storytelling... Meet Wrexham FC.
Hidden gems and bobsleds
Let’s rewind to 1993. Cool Runnings hits cinemas. A brilliant film about four Jamaican sprinters who dream of competing in the Winter Olympics... as a bobsled team.
It's not about you, it's about them
Of all the studies of human behaviour, there’s one that’s really got us thinking...
Do the human thing
Picture this. It’s March 21st 2025, and the Minnesota Timberwolves are facing a crucial game following two tough losses. Coach Chris Finch decides to make a surprising lineup change, placing veteran Joe Ingles in the starting five for the first time in over three years...
Mojospresso: The Lost Art of Dreaming
There are 3 kinds of dreaming. Sleep dreaming, daydreaming and conscious (blue-sky) dreaming, but it’s the last one that seems to have gotten lost in the mix... And we reckon it’s time to bring it back into focus. When we put our dreams out into the universe without pressure or expectation, life becomes this wonderful adventure. But this is often easier said than done, right? In this episode, we dive into the lost art of dreaming, and explore how you can reconnect with your wildest goals and d
Mojospresso: Flexing Your AAA Mindset Muscles
Just like we go to the physical gym to get stronger, fitter and faster, we need to go to the (metaphorical) 'mindset gym' to work on our mindset muscles. There are 3 muscles in particular that, if regularly trained, can shift our perspective in powerful ways, regardless of what is happening in our lives… So in this episode, we introduce you to Agency, Acceptance, and Appreciation. 3 of the most powerful mindset muscles you can start training today.
Mojospresso: Digging Deep To Find Motivation
Struggling to find motivation? In this episode, we go 'intrinsic first, extrinsic second' to discover the type of motivation that can withstand challenge and adversity.
Mojospresso: Radical Empathy
From the archives of 2020, we've remastered our exploration of radical empathy and the power of generous assumptions.
Mojospresso: Our Greatest Growth
From the earliest archives of 2020, we've remastered our chat about the expression that has been proven true time and time again... “Your greatest growth comes from your darkest times."
Mojospresso: How To Go On A Hero's Journey
The Hero’s Journey might be one of the most important themes we’ve ever covered in Mojospresso, because it's one of the most powerful frameworks to help us navigate this crazy thing called life. The whole idea of the Hero’s Journey is that it’s the real story of life - or the "no-filters" experience of being alive, struggles and all. We’re born, we pass through childhood to the messiness of adolescence, eventually being spat out into adulthood.. Where we face more internal and external conflict
Mojospresso: Human-beings vs Human-doings
From the archives of 2020, we've remastered our chat about doing less and being more, and swapping your to-do list for to-be lists! Something that sounds so simple, yet has such a profound impact on our lives.
Mojospresso: Dealing with Distraction
Whilst there can be healthy distractions in life - particularly those unexpected laughs, we didn’t think we needed - there are also unhealthy distractions, with pretty big consequences... These kinds of distractions can pull us away from the stuff that really matters, like our most important relationships, our precious time and our ability to be more present. In this episode, we discuss some of life's most common distractions, and how we can start reframing our approach to reclaim our time, en
Mojospresso: Oh... So That's A Leader!
Millions of leadership books exist, and yet somehow, pinning down what makes a great leader can still feel like a mystery. But if there's one thing we do know, it's that when someone finally learns the formula, there's always that a-ha moment: “Ohhh… So that’s a leader!” In this episode, we deep-dive into leadership, letting go of this mythical idea of the 'hero,' and shifting our perspective from 'I to We' in the process.
Mojospresso: It's Not The Critic Who Counts
From the archives of 2020, we've remastered our chat about the importance of owning your story when it comes to news media... And how we can always decide to see the good in people, rather than the bad.
Mojospresso: A More Playful Episode
One of the reasons Play is misunderstood is because of the way we define it. Somewhere in the process of growing up, we may have unconsciously become more serious, or lost our understanding of what it means to be playful. In this episode, we explore the power of Play, how we define it at Mojo, and how it might just be the missing ingredient for those of us looking for a little more perspective in life.
Mojospresso: Mindful Time Travel
It’s time to look at the past in a completely new way - a more positive and productive way. We can then use this as a foundation for our future, helping us to feel more appreciative, confident, happy and content. In this episode, we discuss our favourite way to measure growth and success, exploring what it really means to start living in the gain.
Mojospresso: How Making Sense Of Your Story Can Change Your Life
Where do we go to make sense of our life story? To put things in context, to find that inner self-confidence, and let go of the unhelpful stories that are holding us back? In this episode, we explore how we can start making sense of our life story, but more importantly, how tapping into compassion can fundamentally change our life story… and in doing so, change our life.
Mojospresso: It's All About Confidence
Confidence is a little like oxygen. When you’ve got it you don’t think about it... Until you don’t have it anymore, then it’s kind of all you can think about. And in some cases it’s a little hard to explain, let alone find. It’s just something we know we’ve lost. In this episode, we discuss the 2 types of confidences we work on at Mojo: confidence in self and confidence in performance and what we can do to unlock both.
Mojospresso: Embracing Discomfort
From the archives of 2020, we've remastered Episode 6 about getting comfortable with the uncomfortable, including some techniques on how to do this, like having a beginner's mindset!
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